@font-face{font-family:Inter;src:url(/fonts/Inter-VF.ttf)format("truetype-variations");font-weight:100 900;font-display:swap;font-style:normal}@font-face{font-family:Inter;src:url(/fonts/Inter-Italic-VF.ttf)format("truetype-variations");font-weight:100 900;font-display:swap;font-style:italic}@font-face{font-family:Antonio;src:url(/fonts/Antonio-VF.ttf)format("truetype-variations");font-weight:100 700;font-display:swap}:root{--text:#fff;--text-muted:#a1a1aa;--bg-app:#09090b;--bg-card:#18181b;--bg-card-hover:#27272a;--bg-glass:#18181b66;--accent-primary:#ef4444;--accent-secondary:#f97316;--accent-success:#22c55e;--accent-info:#3b82f6;--gradient-primary:linear-gradient(135deg, #ef4444 0%, #dc2626 100%);--gradient-accent:linear-gradient(135deg, #ef4444 0%, #f97316 100%);--gradient-glass:linear-gradient(135deg, #ffffff1a 0%, #ffffff0d 100%);--gradient-dark:radial-gradient(circle at 50% 50%, #1a1a1a 0%, #09090b 100%);--border:#ffffff14;--border-bright:#ffffff26;--shadow-sm:0 1px 2px 0 #0000000d;--shadow-md:0 4px 6px -1px #0000001a, 0 2px 4px -1px #0000000f;--shadow-lg:0 10px 15px -3px #0000001a, 0 4px 6px -2px #0000000d;--shadow-primary:0 10px 15px -3px #ef444433;--radius-section:16px;--radius-button:12px;--radius-pill:100px;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;color:var(--text);background-color:var(--bg-app);margin:0;padding:0;font-family:Inter,system-ui,-apple-system,sans-serif}body{margin:0;font-family:Inter,system-ui,-apple-system,sans-serif}input,select,textarea{font-size:16px}h1,h2,h3,h4,h5,h6,.font-heading,.heading-xl,.heading-l,.heading-m,.hero-title,.hero-subtitle,.stat-value,.stat-label,.btn-primary,.btn-secondary,.nav-item,.phase-label,.combo-label,.coming-up-label,.prepare-label,.burnout-label,.timer-display,.timer-wrapper,.combo-text,.coming-up-text,.prepare-main-text,.first-combo-text,.difficulty-pill,.difficulty-filter-pill,.combo-timer-text,.control-label,.preset-btn{text-transform:uppercase;letter-spacing:.02em;font-family:Antonio,Inter,sans-serif}.workout-bg-glow{z-index:-1;pointer-events:none;position:absolute;inset:0;overflow:hidden}.workout-bg-glow div{background:radial-gradient(circle,#ef444414 0%,#ef444408 40%,#0000 75%);width:200%;height:200%;transition:background 1s;position:absolute;top:-50%;left:-50%}.glow-work{background:radial-gradient(circle,#ef444426 0%,#ef44440d 35%,#ef444403 60%,#0000 80%)!important}.glow-rest{background:radial-gradient(circle,#3b82f626 0%,#3b82f60d 35%,#3b82f603 60%,#0000 80%)!important}@keyframes slow-rotate{0%{transform:rotate(0)}to{transform:rotate(360deg)}}#root{flex-direction:column;width:100vw;height:100vh;display:flex}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}.spring-press{transition:transform .2s cubic-bezier(.4,0,.2,1)}.spring-press:active{transform:scale(.95)}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:0 0}::-webkit-scrollbar-thumb{background:#ffffff1a;border-radius:10px;transition:background .3s}::-webkit-scrollbar-thumb:hover{background:#fff3}.no-scrollbar::-webkit-scrollbar{display:none}.no-scrollbar{-ms-overflow-style:none;scrollbar-width:none}.animate-spin{animation:1s linear infinite spin}.skeleton{background:linear-gradient(90deg,#ffffff08 25%,#ffffff14 50%,#ffffff08 75%) 0 0/200% 100%;border-radius:8px;animation:1.5s infinite skeleton-loading}@keyframes skeleton-loading{0%{background-position:200% 0}to{background-position:-200% 0}}@keyframes fadeInSlideUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.animate-in{animation:.6s cubic-bezier(.22,1,.36,1) forwards fadeInSlideUp}.page-container{flex:1;padding:16px 16px 120px;overflow-y:auto}.content-wrapper{width:100%;max-width:900px;margin:0 auto}.hero-banner{background:#000;align-items:flex-end;width:calc(100% + 32px);height:220px;margin:-16px -16px 32px;transition:all .3s;display:flex;position:relative;overflow:hidden}@media (width<=480px){.hero-banner{max-height:25vh}}.hero-image{object-fit:cover;opacity:.85;filter:contrast(1.1)brightness(.9);width:100%;height:100%;animation:30s infinite alternate slowZoom;position:absolute;top:0;left:0;transform:scale(1.1)}@keyframes slowZoom{0%{transform:scale(1)}to{transform:scale(1.15)}}.hero-overlay{background:linear-gradient(to top, var(--bg-app) 10%, #09090b99 50%, #09090b33 100%);z-index:1;position:absolute;inset:0}.hero-content{z-index:2;width:100%;padding:16px 24px;position:relative}.hero-subtitle{color:var(--accent-primary);text-transform:uppercase;letter-spacing:3px;margin-bottom:8px;font-size:1.7rem;font-weight:900;display:block}.hero-title{color:#fff;letter-spacing:-.02em;max-width:90%;font-size:2.2rem;font-weight:900;line-height:1.1}.heading-xl{font-size:3rem;font-weight:700}.heading-l{color:#fff;font-size:1.5rem;font-weight:700}.heading-m{color:#fff;font-size:1.2rem;font-weight:700}.flex-between{justify-content:space-between;align-items:center;display:flex}.flex-center{justify-content:center;align-items:center;display:flex}.flex-column{flex-direction:column;display:flex}.flex-gap-sm{gap:8px}.flex-gap-md{gap:16px}.flex-gap-lg{gap:24px}.text-center{text-align:center}.text-right{text-align:right}.text-uppercase{text-transform:uppercase}.page-header{justify-content:space-between;align-items:center;margin-bottom:32px;display:flex}.header-action{border:1px solid var(--border);color:var(--text-muted);cursor:pointer;background:#ffffff0d;border-radius:12px;justify-content:center;align-items:center;min-width:44px;min-height:44px;padding:10px;transition:all .2s cubic-bezier(.175,.885,.32,1.275);display:flex}.header-action:active{background:#ffffff1a;transform:scale(.92)}.header-action svg{color:var(--text-muted)}.page-header p{color:var(--text-muted);margin:8px 0 0}.completed-state{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:100vh;padding:100px 20px;display:flex}.completed-subtitle{color:var(--text-muted);margin:20px 0}.completed-stats{color:var(--accent-primary);font-size:2rem;font-weight:700}.completed-btn{max-width:300px;margin-top:40px}.timer-overlay{z-index:100;background-color:var(--bg-app);flex-direction:column;justify-content:space-between;padding:20px;display:flex;position:fixed;inset:0}.card{background:var(--bg-card);background-image:var(--gradient-glass);border:1px solid var(--border);border-radius:var(--radius-section);box-shadow:var(--shadow-md);margin-bottom:24px;padding:24px;transition:all .3s cubic-bezier(.22,1,.36,1)}.glass-card{background:var(--bg-glass);-webkit-backdrop-filter:blur(16px);border:1px solid var(--border-bright)}.btn-primary{background:var(--gradient-primary);color:#fff;cursor:pointer;text-transform:uppercase;letter-spacing:1px;width:100%;box-shadow:var(--shadow-primary);border:none;border-radius:14px;justify-content:center;align-items:center;gap:8px;min-height:44px;padding:16px 24px;font-size:1rem;font-weight:800;transition:all .2s cubic-bezier(.175,.885,.32,1.275);display:flex}.btn-primary:active{filter:brightness(.9);transform:scale(.96)}.bottom-nav{-webkit-backdrop-filter:blur(32px)saturate(200%);width:100%;padding:12px 0 calc(12px + env(safe-area-inset-bottom,0px));z-index:200;background:linear-gradient(#121214a6 0%,#09090be0 100%);border-top:1px solid #ffffff1a;justify-content:space-around;display:flex;position:fixed;bottom:0;box-shadow:0 -10px 40px #00000080}.nav-item{color:var(--text-muted);flex-direction:column;align-items:center;gap:4px;font-size:.75rem;font-weight:600;text-decoration:none;display:flex}.nav-item.active{color:var(--accent-primary)}.progress-section{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-section);margin:32px 0;padding:20px}.progress-header{justify-content:space-between;align-items:center;margin-bottom:16px;display:flex}.progress-bar-outer{background:#ffffff0d;border:1px solid #ffffff0d;border-radius:10px;width:100%;height:12px;overflow:hidden}.progress-bar-inner{background:linear-gradient(90deg, var(--accent-primary) 0%, var(--accent-secondary) 100%);border-radius:10px;height:100%;transition:width .8s cubic-bezier(.4,0,.2,1);box-shadow:0 0 20px #ff3b3b33}.progress-grid{justify-content:space-between;gap:4px;margin-top:16px;display:flex}.day-circle{border:1px solid var(--border);width:32px;height:32px;color:var(--text-muted);background:#ffffff05;border-radius:8px;justify-content:center;align-items:center;font-size:.65rem;font-weight:800;display:flex}.day-circle.completed{background:var(--accent-primary);border-color:var(--accent-primary);color:#fff;box-shadow:0 0 10px #ff3b3b4d}.day-circle.today{border-color:var(--accent-primary);color:#fff;border-width:1.5px;font-weight:900;position:relative}.day-circle.today:after{content:"";background:var(--accent-primary);width:4px;height:4px;box-shadow:0 0 8px var(--accent-primary);border-radius:50%;animation:2s infinite pulse-simple;position:absolute;bottom:-6px;left:50%;transform:translate(-50%)}@keyframes pulse-simple{0%{opacity:1;transform:translate(-50%)scale(1)}50%{opacity:.7;transform:translate(-50%)scale(1.5)}to{opacity:1;transform:translate(-50%)scale(1)}}.wod-card{background:linear-gradient(135deg, var(--bg-card) 0%, #1a1a1a 100%);border:1px solid var(--border);border-radius:var(--radius-section);margin:32px 0;padding:24px;position:relative;overflow:hidden}.wod-card:before{content:"";pointer-events:none;background:radial-gradient(circle at 100% 0,#ff3b3b26 0%,#0000 70%);width:150px;height:150px;position:absolute;top:0;right:0}.stat-grid{grid-template-columns:1fr 1fr;gap:16px;margin:48px 0;display:grid}.stat-item{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-section);text-align:left;padding:16px}.stat-value{color:var(--accent-primary);font-size:1.5rem;font-weight:800;display:block}.stat-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:1px;font-size:.75rem}.quick-actions{grid-template-columns:1fr 1fr;gap:12px;margin-top:32px;display:grid}.btn-secondary{background:var(--bg-card);color:#fff;border:1px solid var(--border);cursor:pointer;border-radius:8px;justify-content:center;align-items:center;gap:8px;min-height:44px;padding:12px;font-weight:600;display:flex}.modality-grid{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:12px;margin-bottom:32px;display:grid}.modality-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-section);cursor:pointer;flex-direction:column;align-items:center;gap:8px;padding:16px;transition:border-color .2s;display:flex}.modality-card.selected{border-color:var(--accent-primary);background:#ff3b3b0d}.workout-item{background:var(--bg-card);border-radius:var(--radius-section);justify-content:space-between;align-items:center;margin-bottom:16px;padding:16px;display:flex}.workout-info h3{margin:0;font-size:1rem}.workout-meta{color:var(--text-muted);gap:8px;margin-top:4px;font-size:.75rem;display:flex}.difficulty-pill{text-transform:uppercase;border-radius:4px;padding:2px 8px;font-size:.65rem;font-weight:700}.difficulty-Beginner{color:#fff;background:#4caf50}.difficulty-Intermediate{color:#fff;background:#ff9800}.difficulty-Advanced{color:#fff;background:#f44336}.difficulty-filters{justify-content:center;gap:8px;width:100%;margin-bottom:24px;display:flex}.difficulty-filter-pill{background:var(--bg-card);border:1px solid var(--border);color:var(--text-muted);cursor:pointer;white-space:nowrap;border-radius:100px;justify-content:center;align-items:center;padding:6px 14px;font-size:.75rem;font-weight:700;transition:all .2s;display:flex}@media (width<=480px){.difficulty-filters{gap:6px}.difficulty-filter-pill{flex:1;padding:8px 4px;font-size:.7rem}}.difficulty-filter-pill.active.Beginner{color:#fff;background:#4caf50;border-color:#4caf50}.difficulty-filter-pill.active.Intermediate{color:#fff;background:#ff9800;border-color:#ff9800}.difficulty-filter-pill.active.Advanced{color:#fff;background:#f44336;border-color:#f44336}.difficulty-filter-pill.active.All{background:var(--accent-primary);border-color:var(--accent-primary);color:#fff}.timer-container{color:#fff;background-color:#0c0c0c;flex-direction:column;justify-content:space-between;height:calc(100vh - 160px);display:flex}.timer-display{text-align:center;font-variant-numeric:tabular-nums;letter-spacing:-2px;color:#fff;filter:drop-shadow(0 0 30px #ffffff1a);margin:40px 0;font-size:8rem;font-weight:700;line-height:.9}.timer-state-work{color:var(--accent-primary);filter:drop-shadow(0 0 30px #ef44444d)}.timer-state-rest{color:var(--accent-info);filter:drop-shadow(0 0 30px #3b82f64d)}.timer-wrapper{justify-content:center;align-items:center;width:200px;height:200px;display:flex;position:relative}.timer-wrapper .phase-label{text-align:center;margin-bottom:0;position:absolute;top:42px;left:0;right:0}.timer-wrapper .timer-display{margin:0;font-size:4.5rem;line-height:1}.control-group{background:var(--bg-card);border:1px solid var(--border);border-radius:12px;margin-bottom:24px;padding:20px}.control-label{text-transform:uppercase;letter-spacing:1px;color:var(--text-muted);justify-content:space-between;margin-bottom:16px;font-size:.85rem;font-weight:700;display:flex}.control-label span:last-child{color:var(--accent-primary)}.range-slider{background:var(--border);appearance:none;border-radius:4px;outline:none;width:100%;height:8px}.range-slider::-webkit-slider-thumb{appearance:none;background:var(--accent-primary);cursor:pointer;border-radius:50%;width:28px;height:28px;box-shadow:0 0 10px #ef444466}.preset-grid{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:12px;margin-top:32px;display:grid}.preset-btn{background:var(--bg-card);border:1px solid var(--border);text-align:center;cursor:pointer;border-radius:12px;padding:16px;font-size:.85rem;font-weight:700;transition:all .2s}.preset-btn:active{background:var(--bg-card-hover)}.active-timer-banner{-webkit-backdrop-filter:blur(32px)saturate(200%);z-index:1000;color:#fff;background:linear-gradient(#121214a6 0%,#09090be6 100%);border-bottom:1px solid #ffffff1a;width:100%;padding:12px 16px;text-decoration:none;animation:.3s cubic-bezier(.2,.8,.2,1) slideDown;position:fixed;top:0;left:0;box-shadow:0 4px 30px #0006}@keyframes slideDown{0%{transform:translateY(-100%)}to{transform:translateY(0)}}.banner-content{justify-content:center;align-items:center;gap:12px;display:flex}.banner-text{letter-spacing:1px;font-size:.85rem;font-weight:800}.pulse-dot{border-radius:50%;width:10px;height:10px;position:relative}.pulse-dot.work{background:var(--accent-primary);box-shadow:0 0 10px var(--accent-primary)}.pulse-dot.rest{background:var(--accent-secondary);box-shadow:0 0 10px var(--accent-secondary)}.pulse-dot:after{content:"";border:2px solid;border-radius:50%;animation:1.5s infinite dot-pulse;position:absolute;inset:-2px}.pulse-dot.work:after{border-color:var(--accent-primary)}.pulse-dot.rest:after{border-color:var(--accent-secondary)}@keyframes dot-pulse{0%{opacity:.8;transform:scale(1)}to{opacity:0;transform:scale(2.5)}}.active-timer-banner+.page-container{padding-top:80px}.workout-content-container{text-align:center;flex-direction:column;flex:1;justify-content:space-evenly;align-items:center;padding:20px 24px;display:flex}.timer-column{flex-direction:column;justify-content:center;align-items:center;gap:16px;margin-bottom:24px;display:flex}.voice-command-hint{color:var(--accent-primary);opacity:.7;justify-content:center;align-items:center;gap:8px;margin-top:4px;font-size:.8rem;display:flex}.combo-label,.coming-up-label,.prepare-label{color:var(--text-muted);text-transform:uppercase;margin-bottom:8px;font-size:1rem;font-weight:700}.combo-text{color:#fff;letter-spacing:-1px;font-weight:700;line-height:1.1}.combo-text.text-mode{font-size:2.2rem!important}.combo-text.number-mode{font-size:3rem!important}.coming-up-container{opacity:.9;width:100%;margin-top:12px}.coming-up-text{color:#fff;font-size:1.2rem;font-weight:600}.combo-progress-container{background:#ffffff0d;border:1px solid #ffffff0d;border-radius:100px;width:100%;max-width:400px;height:6px;margin:24px auto;overflow:hidden}.combo-progress-bar{background:var(--gradient-primary);height:100%;transition:width 1s linear;box-shadow:0 0 20px #ef44444d}.combo-timer-text{color:var(--text-muted);text-transform:uppercase;letter-spacing:2px;font-size:.9rem;font-weight:800}.prepare-main-text{margin-bottom:24px;font-size:3rem;font-weight:700}.first-combo-preview{opacity:1;border-radius:var(--radius-section);border:1px solid var(--border);background:#ffffff08;padding:24px}.first-combo-text{font-size:2.2rem;font-weight:600}.workout-footer{justify-content:center;padding-bottom:40px;display:flex}.pause-btn{background:var(--bg-card);color:#fff;border:1px solid var(--border);cursor:pointer;width:64px;height:64px;box-shadow:var(--shadow-lg);border-radius:50%;justify-content:center;align-items:center;transition:all .2s;display:flex}.pause-btn:active{transform:scale(.9)}.history-item{transition:all .3s cubic-bezier(.25,.8,.25,1);animation:.4s ease-out backwards slideIn}.history-item:hover{border-color:var(--accent-primary);transform:translate(8px);background:var(--bg-card-hover)!important}@keyframes slideIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.landscape-pause,.landscape-pause-header,.landscape-header-hint{display:none!important}@media (width>=1024px){.landscape-pause-header,.landscape-header-hint{display:flex!important}}.portrait-only{display:flex}@media (orientation:landscape) and (height<=900px){.portrait-only{display:none!important}.timer-overlay{gap:0;flex-direction:column!important;padding:12px 32px!important;display:flex!important}.workout-header{width:100%!important;padding:8px 0!important}.workout-content-container{overflow:hidden;flex-direction:row!important;flex:1!important;justify-content:space-evenly!important;align-items:center!important;gap:12px!important;width:100%!important;padding:0!important;display:flex!important}.timer-column{border-right:none!important;flex:1!important;justify-content:center!important;gap:12px!important;height:100%!important;margin-bottom:0!important}.timer-wrapper{width:min(35vw,280px)!important;height:min(35vw,280px)!important}.timer-wrapper .phase-label{letter-spacing:2px!important;font-size:.75rem!important;top:34px!important}.timer-wrapper .timer-display{margin:0!important;font-size:6rem!important}.voice-command-hint{border-radius:4px!important;margin-top:4px!important;padding:2px 8px!important;font-size:.5rem!important}.info-column{flex:1.2!important;justify-content:center!important;padding-left:0!important}.combo-container,.prepare-container{border-radius:12px!important;margin:0!important;padding:8px 16px!important}.combo-text.text-mode{letter-spacing:2px;font-size:2.2rem!important}.combo-text.number-mode{font-size:6rem!important}.coming-up-container{margin-top:4px!important;padding-top:2px!important}.coming-up-text{font-size:1rem!important}.prepare-main-text{margin-bottom:8px!important;font-size:2rem!important}.first-combo-text{font-size:.9rem!important}.pause-btn{width:32px!important;height:32px!important;margin-top:5px!important}.landscape-pause-header,.landscape-header-hint{display:flex!important}.landscape-pause,.portrait-only,.workout-footer{display:none!important}.voice-command-hint svg{width:10px!important;height:10px!important}}@media (width>=1024px){.workout-footer{display:none!important}.timer-overlay{padding:24px 48px!important}.timer-wrapper{width:min(40vh,400px)!important;height:min(40vh,400px)!important}.timer-wrapper .timer-display{font-size:8rem!important}.combo-container,.prepare-container{padding:32px!important}.combo-text.text-mode{font-size:3.5rem!important}.combo-text.number-mode{font-size:9rem!important}.workout-content-container{gap:48px!important;max-width:1400px!important;margin:0 auto!important}.timer-column{gap:24px!important}.coming-up-text{font-size:1.5rem!important}.coming-up-label{font-size:1rem!important}.workout-header .font-heading{font-size:1.2rem!important}.workout-header .flex-center .font-heading{font-size:2.5rem!important}.voice-command-hint.landscape-header-hint{padding:16px 28px!important;font-size:.9rem!important}.voice-command-hint.landscape-header-hint svg{width:18px!important;height:18px!important}.completed-state .animate-in{flex-wrap:wrap;justify-content:center;gap:48px;flex-direction:row!important;max-width:800px!important}.completed-state .glass-card{max-width:400px;width:100%!important;padding:48px!important}.completed-stats.font-heading{font-size:6rem!important}.completed-btn{max-width:400px;width:100%!important;padding:24px!important;font-size:1.2rem!important}}.workout-detail-page{padding-bottom:120px}.detail-header{animation:.8s ease-out fadeIn}.stats-strip div{flex-direction:column;align-items:center;display:flex}.pace-card{transition:transform .2s}.pace-card:hover{transform:translateY(-2px)}.combo-detail-item{transition:border-color .2s,background-color .2s}.combo-detail-item:hover{border-color:rgba(var(--accent-primary-rgb), .3);background-color:#ffffff0d}:root{--accent-primary-rgb:239, 68, 68}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.visual-rhythm{display:inline-block;position:relative}.rhythm-spans{flex-wrap:wrap;justify-content:center;gap:15px;display:flex}.rhythm-part{opacity:1;transition:all .2s;animation-name:highlight-punch;animation-timing-function:ease-in-out;animation-iteration-count:infinite}@keyframes highlight-punch{0%,10%{opacity:1;color:var(--accent-primary);text-shadow:0 0 20px #ef444466;transform:scale(1.1)}20%,to{opacity:1;color:#fff;text-shadow:none;transform:scale(1)}}.burnout-active{border-radius:var(--radius-section);padding:20px;animation:1s infinite alternate bg-pulse-red}@keyframes bg-pulse-red{0%{background:0 0}to{background:#ef444426;box-shadow:inset 0 0 50px #ef444433}}.burnout-content{flex-direction:column;gap:10px;display:flex}.burnout-label{color:var(--accent-primary);letter-spacing:5px;font-size:1.5rem;font-weight:900;animation:.5s infinite shake}.burnout-main-text{color:#fff;font-size:4rem;font-weight:900;line-height:1}.burnout-sub-text{color:var(--text-muted);letter-spacing:2px;font-size:1.2rem;font-weight:800}@keyframes shake{0%{transform:translate(1px,1px)rotate(0)}10%{transform:translate(-1px,-2px)rotate(-1deg)}20%{transform:translate(-3px)rotate(1deg)}30%{transform:translate(3px,2px)rotate(0)}40%{transform:translate(1px,-1px)rotate(1deg)}50%{transform:translate(-1px,2px)rotate(-1deg)}60%{transform:translate(-3px,1px)rotate(0)}70%{transform:translate(3px,1px)rotate(-1deg)}80%{transform:translate(-1px,-1px)rotate(1deg)}90%{transform:translate(1px,2px)rotate(0)}to{transform:translate(1px,-2px)rotate(-1deg)}}@media (width<=480px){.heading-xl{font-size:2rem}.burnout-main-text{font-size:2.5rem}}.tooltip-container{z-index:100;pointer-events:none;animation:.5s cubic-bezier(.175,.885,.32,1.275) forwards tooltipFadeIn;position:absolute;top:75px;right:16px}.tooltip-content{color:#fff;border-radius:var(--radius-section);pointer-events:auto;text-align:center;border:2px solid var(--accent-primary);text-transform:uppercase;letter-spacing:.5px;background:#1c1c1e;max-width:180px;padding:14px 18px;font-family:Antonio,sans-serif;font-size:.9rem;font-weight:800;line-height:1.3;position:relative;box-shadow:0 15px 30px -5px #0009,0 0 15px #ef44444d}.tooltip-content:after{content:"";border-left:10px solid #0000;border-right:10px solid #0000;border-bottom:10px solid var(--accent-primary);position:absolute;top:-10px;right:18px}.tooltip-content:before{content:"";z-index:2;border-bottom:8px solid #1c1c1e;border-left:8px solid #0000;border-right:8px solid #0000;position:absolute;top:-7px;right:20px}@keyframes tooltipFadeIn{0%{opacity:0;transform:translateY(-15px)scale(.9)}to{opacity:1;transform:translateY(0)scale(1)}}.tooltip-close{color:var(--accent-primary);cursor:pointer;background:#fff;border:none;border-radius:50%;justify-content:center;align-items:center;width:24px;height:24px;font-size:10px;font-weight:700;transition:transform .2s;display:flex;position:absolute;top:-8px;right:-8px;box-shadow:0 4px 12px #0000004d}.tooltip-close:active{transform:scale(.8)}.ai-select{color:#000;border:1px solid var(--border-bright);appearance:none;cursor:pointer;background:#fff url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24' fill='none' stroke='black' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E") right 12px center/16px no-repeat;border-radius:12px;width:100%;padding:12px;font-size:1rem;font-weight:600}.ai-select:focus{border-color:var(--accent-primary);outline:none;box-shadow:0 0 0 2px #ef444433}.loading-screen{z-index:99999;justify-content:center;align-items:center;width:100vw;height:100vh;transition:opacity .5s ease-in-out,visibility .5s;display:flex;position:fixed;top:0;left:0;overflow:hidden}.loading-screen:before{content:"";z-index:1;background:linear-gradient(#00000073 0%,#000000bf 50%,#000000f2 100%);position:absolute;inset:0}.loading-screen.fade-out{opacity:0;visibility:hidden;pointer-events:none}.loading-content{z-index:10;text-align:center;flex-direction:column;justify-content:center;align-items:center;width:100%;max-width:400px;height:100%;padding:40px 20px;display:flex;position:relative}.loading-logo-wrapper{filter:drop-shadow(0 10px 40px #00000080);z-index:20;animation:.8s cubic-bezier(.34,1.56,.64,1) scaleIn;position:absolute;top:60px}@keyframes scaleIn{0%{opacity:0;transform:scale(.85)}to{opacity:1;transform:scale(1)}}.loading-logo-img{filter:brightness(1.1);max-width:320px;height:auto}.loading-spinner-container{z-index:20;flex-direction:column;align-items:center;gap:16px;width:240px;animation:1.2s ease-out .2s both fadeIn;display:flex}.loading-spinner{border:2px solid #ffffff1a;border-top-color:var(--accent-primary);border-radius:50%;width:24px;height:24px;animation:.8s linear infinite spin}.loading-progress-bar{background:#ffffff0d;border-radius:100px;width:100%;height:4px;position:relative;overflow:hidden}.loading-progress-inner{background:linear-gradient(90deg, var(--accent-primary) 0%, var(--accent-secondary) 100%);width:0%;height:100%;animation:3s cubic-bezier(.65,0,.35,1) forwards fillProgress;position:absolute;top:0;left:0;box-shadow:0 0 15px #ef444499}.loading-tip-container{background:var(--bg-glass);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-radius:var(--radius-section);border:1px solid var(--border-bright);opacity:0;z-index:20;max-width:320px;padding:16px 24px;animation:.8s ease-out .5s forwards fadeIn;position:absolute;bottom:40px}.tip-label{text-transform:uppercase;letter-spacing:2px;color:var(--accent-primary);margin-bottom:4px;font-size:.65rem;font-weight:800;display:block}.tip-text{color:var(--text-muted);margin:0;font-size:.9rem;font-weight:500;line-height:1.4}@keyframes spin{to{transform:rotate(360deg)}}@keyframes breathing-glow{0%{opacity:.5;transform:scale(1)}50%{opacity:1;transform:scale(1.15)}to{opacity:.5;transform:scale(1)}}.animate-pulse{animation:1s ease-in-out infinite breathing-glow}.animate-pulse-glow{animation:2s ease-in-out infinite breathing-glow}@keyframes fillProgress{0%{width:0%}to{width:100%}}.round-dots-grid{flex-wrap:wrap;flex-shrink:0;justify-content:flex-end;align-items:center;gap:4px;display:flex}.round-dot{border-radius:50%;flex-shrink:0;width:6px;height:6px;transition:all .3s}@media (width<=480px){.round-dots-grid{justify-content:flex-end;width:60px}}@media (width<=767px){.sidebar-toggle,.sidebar-header,.sidebar-footer{display:none}.nav-items-group{justify-content:space-around;width:100%;display:flex}.app-wrapper{flex-direction:column;min-height:100vh;display:flex}}@media (width>=768px){.app-wrapper{flex-direction:row;width:100vw;height:100vh;display:flex;overflow:hidden}.page-container{flex:1;height:100vh;margin-left:250px;padding:32px;transition:margin-left .3s cubic-bezier(.2,.8,.2,1);overflow-y:auto}.sidebar-collapsed .page-container{margin-left:80px}.bottom-nav{border-top:none;border-right:1px solid var(--border);background:var(--bg-card);flex-direction:column;justify-content:flex-start;width:100%;max-width:250px;height:100vh;padding:0;transition:all .3s cubic-bezier(.2,.8,.2,1);display:flex;position:fixed;top:0;bottom:0;left:0}.sidebar-collapsed .bottom-nav{width:80px}.sidebar-header{justify-content:center;align-items:center;margin-bottom:20px;padding:32px 24px;display:flex}.sidebar-collapsed .sidebar-header{padding:32px 8px}.sidebar-logo{justify-content:center;align-items:center;width:100%;text-decoration:none;display:flex}.logo-img{object-fit:contain;max-width:100%;height:auto;transition:all .3s}.sidebar-collapsed .logo-img{max-width:40px}.nav-items-group{flex-direction:column;flex:1;gap:8px;min-height:0;padding:0 12px;display:flex;overflow:hidden auto}@media (height<=600px){.sidebar-header{margin-bottom:8px;padding:16px 24px}.sidebar-footer{padding:12px 12px 16px}.nav-item{padding:8px 16px}.user-tier-info{padding:8px}.tier-badge{width:30px;height:30px}}.nav-item{width:100%;color:var(--text-muted);border-radius:12px;flex-direction:row;justify-content:flex-start;gap:12px;padding:12px 16px;font-size:1rem;transition:all .2s cubic-bezier(.4,0,.2,1);flex:none!important}.nav-item:hover{color:#fff;background:#ffffff0d}.nav-item.active{color:var(--accent-primary);background:#ef44441a}.sidebar-collapsed .nav-item{justify-content:center;width:48px;margin:0 auto;padding:12px 0}.sidebar-collapsed .nav-label{display:none}.sidebar-footer{border-top:1px solid var(--border);flex-direction:column;gap:8px;margin-top:auto;padding:16px 12px 24px;display:flex}.footer-nav-item{margin-bottom:8px!important}.user-tier-info{background:#ffffff08;border-radius:16px;align-items:center;gap:12px;padding:12px;text-decoration:none;transition:all .2s;display:flex}.user-tier-info:hover{background:#ffffff14}.sidebar-collapsed .user-tier-info{justify-content:center;padding:12px 0}.tier-badge{border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;width:36px;height:36px;display:flex}.tier-badge.free{color:var(--text-muted);background:#a1a1aa26}.tier-badge.pro{color:#000;background:linear-gradient(135deg,#fbbf24 0%,#f59e0b 100%);box-shadow:0 4px 12px #f59e0b4d}.tier-details{flex-direction:column;display:flex;overflow:hidden}.tier-status{color:#fff;white-space:nowrap;font-size:.85rem;font-weight:700}.tier-action{color:var(--text-muted);white-space:nowrap;font-size:.7rem}.sidebar-toggle{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);cursor:pointer;z-index:1000;background:#ffffff14;border:1px solid #ffffff1a;border-radius:100px;width:5px;height:80px;padding:0;transition:all .4s cubic-bezier(.16,1,.3,1);display:flex;position:absolute;top:50%;right:-3px;transform:translateY(-50%)}.sidebar-toggle:hover{background:var(--accent-primary);border-color:#ffffff4d;width:7px;height:100px;right:-4px;box-shadow:0 0 25px #ef444466,0 0 10px #ef444433}.sidebar-toggle svg{display:none}.stat-grid{grid-template-columns:repeat(4,1fr)}.modality-grid{grid-template-columns:repeat(5,1fr);gap:10px}.modality-card{padding:12px 8px}.quick-actions{grid-template-columns:repeat(4,1fr)}.page-container>*{margin-left:auto;margin-right:auto}.hero-banner{width:calc(100% + 64px);height:400px;margin:-32px -32px 48px}.hero-content{max-width:1200px;margin:0 auto;padding:48px 32px}.hero-subtitle{font-size:2rem}.hero-title{max-width:800px;font-size:3.5rem}.sidebar-redundant{display:none!important}.app-wrapper.hide-sidebar-active .bottom-nav{width:0;display:none}.app-wrapper.hide-sidebar-active .page-container{width:100vw;margin-left:0;padding:0}.app-wrapper.hide-sidebar-active .page-container>*{max-width:100%;margin:0}}.auth-container{min-height:100vh;background-color:var(--background);justify-content:center;align-items:center;min-height:-webkit-fill-available;padding:1.5rem 1rem;display:flex;overflow-y:auto}.auth-card{background-color:var(--surface);border-radius:1rem;width:100%;max-width:400px;margin:auto;padding:2rem;box-shadow:0 8px 32px #e639461a,inset 0 0 0 1px #ffffff0d}@media (width<=480px){.auth-card{max-width:100%;padding:1.5rem}}@media (height<=600px){.auth-container{align-items:flex-start;padding-top:1rem;padding-bottom:2rem}.auth-card{padding:1.25rem}.logo-container{margin-bottom:.75rem}.auth-logo{height:48px}.auth-subtitle{margin-bottom:.75rem}.header-divider,.oauth-buttons{margin-bottom:1rem}.guest-section{margin-top:1.5rem;padding-top:1rem}}@media (height<=450px) and (orientation:landscape){.auth-card{grid-template-columns:1fr 1fr;align-items:center;gap:1.5rem;max-width:550px;padding:1.5rem;display:grid}.auth-card>:not(.auth-form){grid-column:1}.auth-form{grid-area:2/2/span 5}.logo-container{grid-row:1;margin-bottom:.5rem}.auth-subtitle{grid-row:2;margin-bottom:.5rem}.header-divider{grid-row:3;margin-bottom:.5rem}.oauth-buttons{grid-row:4;margin-bottom:.5rem}.auth-divider{display:none}.auth-footer,.guest-section{grid-column:2;margin-top:.75rem;padding-top:.75rem}.auth-footer{grid-row:7}.guest-section{grid-row:8}}.logo-container{justify-content:center;margin-bottom:1rem;display:flex}.auth-logo{width:auto;height:60px;transition:height .3s}.auth-subtitle{color:var(--text-secondary);text-align:center;margin-bottom:1rem;font-size:.9rem}.header-divider{background:#ffffff14;width:100%;height:1px;margin-bottom:1.5rem}.auth-alert{text-align:center;border-radius:.5rem;margin-bottom:1rem;padding:.75rem 1rem;font-size:.875rem}.auth-alert.error{color:#ff6b6b;background-color:#e639461a;border:1px solid #e6394633}.auth-alert.success{color:#2ecc71;background-color:#2ecc711a;border:1px solid #2ecc7133}.auth-form{flex-direction:column;gap:1rem;display:flex}.input-group{flex-direction:column;display:flex}.input-group input{color:var(--text-primary);background-color:#0003;border:1px solid #ffffff1a;border-radius:.5rem;width:100%;padding:.875rem 1rem;font-size:1rem;transition:all .2s}.input-group input:focus{border-color:var(--primary);background-color:#0006;outline:none;box-shadow:0 0 0 2px #e6394633}.auth-button{cursor:pointer;border-radius:.5rem;justify-content:center;align-items:center;gap:.5rem;width:100%;padding:.875rem 1rem;font-size:.9rem;font-weight:600;transition:all .2s;display:flex}.auth-button:disabled{opacity:.7;cursor:not-allowed}.auth-divider{text-align:center;color:var(--text-secondary);text-transform:uppercase;letter-spacing:1px;align-items:center;margin:1rem 0;font-size:.75rem;display:flex}.auth-divider:before,.auth-divider:after{content:"";border-bottom:1px solid #ffffff1a;flex:1}.auth-divider span{padding:0 .75rem}.oauth-buttons{grid-template-columns:1fr;gap:.75rem;margin-bottom:1.5rem;display:grid}.auth-button.oauth{color:var(--text-primary);text-transform:uppercase;letter-spacing:.5px;background-color:#ffffff0d;border:1px solid #ffffff1a;padding:.875rem 1rem;font-family:Antonio,Inter,sans-serif;font-size:.9rem}.auth-button.oauth:hover:not(:disabled){background-color:#ffffff1a;border-color:#fff3;transform:translateY(-1px);box-shadow:0 4px 12px #0003}.auth-button.outline{color:var(--text-primary);background-color:#0000;border:1px solid #ffffff1a}.auth-button.outline:hover:not(:disabled){background-color:#ffffff0d;border-color:#fff3}.auth-footer{text-align:center;color:var(--text-secondary);margin-top:1.5rem;font-size:.875rem}.text-button{color:var(--primary);cursor:pointer;font-weight:600;font-size:inherit;background:0 0;border:none;padding:0}.text-button:hover:not(:disabled){text-decoration:underline}.guest-section{text-align:center;border-top:1px solid #ffffff1a;margin-top:2rem;padding-top:1.5rem}.guest-button{color:var(--text-secondary);font-weight:500;transition:color .2s}.guest-button:hover:not(:disabled){color:var(--text-primary);text-decoration:underline}